Frequently asked questions
How does the Bodywand Squeeze Pelvic Floor Trainer Set work?
This set uses vibration and weighted resistance to help strengthen your pelvic muscles. The 9 adjustable modes and progressive weights provide a customised workout that supports comfort, balance, and improved control.
Is it suitable for beginners and advanced users?
Yes. The varied weights make it easy for beginners to start light, while the adjustable vibration modes offer advanced users more intensity and challenge as they progress.
How long should I use it for best results?
Start with short sessions of 10–15 minutes several times a week. Over time, you can gradually extend duration as your muscles strengthen and comfort increases naturally.
Is it safe to use in the shower or bath?
Absolutely. The trainer is fully waterproof, making it easy to use and clean. Its sealed design ensures safe, relaxing sessions in the bath or shower.
Can I use lubricant with this trainer?
Yes. Always use a quality water-based lubricant for smoother insertion and enhanced comfort. It keeps your skin protected and helps the material maintain its soft, silky finish.
