Frequently asked questions
What are vaginal balls used for
They are used to help strengthen pelvic floor muscles, improve muscle tone, and increase internal sensitivity through gentle resistance and regular training.
Is this suitable for beginners
Yes, the size and weight are suitable for beginners who want to start pelvic floor training. Begin with short sessions and increase duration gradually as comfort improves.
How long should they be worn
Most users start with 10 to 20 minutes per session and increase gradually. Always remove if you feel discomfort or fatigue.
Can this be used with lubricant
Yes, a small amount of water based lubricant is recommended to improve comfort and ease insertion. Avoid silicone based lubricants on metal toys if mixed with silicone products.
How should they be cleaned and stored
Wash thoroughly with warm water and mild soap after each use. Dry completely before storing in a clean, dry place to maintain hygiene and protect the surface.
