Kegel Exercisers & Balls
Kegel exercisers and balls are insertable pelvic floor training tools designed to strengthen the muscles of the pelvic floor through resistance exercise. Used by people with a vagina to improve pelvic floor tone, enhance sexual sensation, support recovery after childbirth, and address bladder control issues, kegel balls and weighted exercisers are one of the most practically beneficial intimate wellness products available. The Kegel Exercisers and Balls collection at Lovva covers single and double ball designs, weighted progression sets, vibrating kegel balls, and app-guided pelvic floor training devices.
About the Pelvic Floor
The pelvic floor is a group of muscles that support the bladder, uterus, and rectum and play a central role in bladder and bowel control, sexual sensation, and orgasm intensity. Like any muscle group, the pelvic floor responds to training: regular strengthening exercise increases tone and endurance, which produces measurable improvements in sexual sensation and orgasm intensity for most users and significant improvement in bladder control for those experiencing leakage. Kegel exercises, the contraction and release of the pelvic floor muscles, are one of the most widely recommended exercises for this purpose. Kegel balls and weighted exercisers add resistance to these contractions, producing faster and more significant results than exercises alone.
What Is in the Collection
The Kegel Exercisers and Balls collection at Lovva includes single kegel balls with a single weighted ball inside a silicone shell, the most beginner-friendly format for pelvic floor training. Double kegel ball sets use two connected balls for a more complex movement response during wear, producing more pelvic floor engagement than a single ball. Weighted progression sets include multiple balls of increasing weight, allowing progressive resistance training as the pelvic floor strengthens over time. Vibrating kegel balls add a vibration motor for a combined pleasure and training experience. App-guided pelvic floor trainers from brands like Intimina connect to a smartphone app that guides the user through structured exercise programs and tracks progress over time. Ben Wa balls are the classic small, smooth, solid ball format used for pelvic floor engagement during everyday activity.
Find kegel exercisers and balls in the kegel exercisers and balls and her sex toys collections at Lovva.
Choosing a Kegel Exerciser
Start with a single, lightweight kegel ball if you are new to pelvic floor training. A single ball is the most manageable format for first-time users. Begin by wearing it for short sessions of 15 to 20 minutes during everyday activity and gradually increase duration and weight as your pelvic floor strengthens. Check the product page for ball diameter as this varies across the range and matters for comfort.
Choose a weighted progression set for systematic training. A set of balls in increasing weights allows you to progress through resistance levels over time, producing continuous improvement rather than plateauing at a fixed resistance. This is the most effective format for users whose primary goal is measurable pelvic floor improvement.
Choose an app-guided trainer for structured, tracked progress. App-connected devices from brands like Intimina provide structured exercise programs, biofeedback during exercise sessions, and progress tracking over time. These are the most effective tools for users who want guided, measurable training rather than passive wear.
Choose vibrating kegel balls if pleasure alongside training matters to you. Vibrating balls deliver both pelvic floor engagement and sexual stimulation simultaneously, combining the training benefit with an enjoyable experience.
The Lovva blog on how to introduce new things to a partner is worth reading if you want to share the benefits of pelvic floor training with a partner as part of your broader intimate wellness.
Using and Caring for Kegel Exercisers
Apply a small amount of water-based lubricant before insertion for comfort. Wear during everyday activity for passive training or follow a structured exercise program for active training. Remove immediately if you experience any discomfort or pain. Rinse with warm water and mild soap after every use. Silicone kegel balls can be boiled for full sterilisation. Allow to dry completely before storing.
Shop Kegel Exercisers and Balls at Lovva
Lovva stocks a selection of kegel exercisers and balls in single, double, weighted, vibrating, and app-guided formats. All orders ship Australia-wide and internationally in discreet, unbranded packaging. Browse the full Kegel Exercisers and Balls collection above to find pelvic floor training tools that suit your fitness goals and experience level.
Kegel exercisers and balls are insertable pelvic floor training tools designed to strengthen the muscles of the pelvic floor through resistance exercise. Used by people with a vagina to improve pelvic floor tone, enhance sexual sensation, support recovery after childbirth,...
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Vendor:Nova exercise balls are an expertly designed set of three different exercise balls to perform kegel ball exercises with. Each ball is equipped with a silicone string to easily take out the ball after use. The entire Nova ball is made of body-safe silicone...Regular price $99.95 AUDRegular priceUnit price per
$179.95 AUDSale price $99.95 AUD -
Vendor:This set of high-quality silicone Chinese balls is designed for safe and effective pelvic floor muscle exercise. The kit includes four progressively weighted balls (18g, 30g, 40g, and 55g), each with a distinct colour for easy identification and progression. For optimal comfort, use with...Regular price $74.95 AUDRegular priceUnit price per
$134.95 AUDSale price $74.95 AUD -
Vendor:Great for both external and internal stimulation, these vibrating kegel balls are ideal for coupled and solo play where the gentle massage of erogenous zones can be switched up with orgasmic internal vibrations for ultimate satisfaction. Go the distance with these vibrating ben wa...Regular price $109.95 AUDRegular priceUnit price per
$199.95 AUDSale price $109.95 AUD -
Vendor:Loving Joy Kegel Toner Balls 200gRegular price $49.95 AUDRegular priceUnit price per
$89.95 AUDSale price $49.95 AUD -
Vendor:Eve cup is an innovative, convenient and environmentally friendly menstrual cup. The ideal solution for your personal hygiene. Made of 100% Platinum Silicone, tolerance is optimal, allowing extended use up to 12 hours. Why use Eve cup? It will not cause allergies, fungal infections,...Regular price $39.95 AUDRegular priceUnit price per
$69.95 AUDSale price $39.95 AUD -
Vendor:Eve cup is an innovative, convenient and environmentally friendly menstrual cup. The ideal solution for your personal hygiene. Made of 100% Platinum Silicone, tolerance is optimal, allowing extended use up to 12 hours. Why use Eve cup? It will not cause allergies, fungal infections,...Regular price $49.95 AUDRegular priceUnit price per
$89.95 AUDSale price $49.95 AUD -
Vendor:Kegel stone set to help strengthen pelvic floor muscles. Set includes two different silicone cases and 6 different Harmony stones. Stones included: Pink Jade 38gr for Serenity Tigers Eye 38gr for Confidence Carnelian 38gr for Sexual desire Bianstone 38gr for Revitalisation Amethyst 37gr for...Regular price $244.95 AUDRegular priceUnit price per
$439.95 AUDSale price $244.95 AUD -
Vendor:The B BALLS DUO offer the perfect mix of FUN and powerful stimulation. Two spherical weights create intense motion that feels more natural than regular vibrations, while the flat base provides optimal comfort. Whether you’re playing together or wearing them discreetly throughout your day,...Regular price $29.95 AUDRegular priceUnit price per
$39.95 AUDSale price $29.95 AUD- Black
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Vendor:Progressive Training for Pelvic Floor Strength This training set is designed to support pelvic floor strengthening through gentle internal resistance and controlled movement. With three graduated weight options, users can begin at a comfortable level and progress naturally as muscle control and endurance improve...Regular price $64.95 AUDRegular priceUnit price per
$89.95 AUDSale price $64.95 AUD- Mixed
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Vendor:Powerful Internal Stimulation with Wireless Freedom This remote control vibrating egg is designed to deliver intense internal pleasure with effortless wireless control. The compact egg shape fits comfortably inside the body while producing deep, rumbling vibration that awakens sensitive internal nerve endings. With ten...Regular price $84.95 AUDRegular priceUnit price per
$124.95 AUDSale price $84.95 AUD- Pink
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Vendor:Progressive Pelvic Floor Training for Better Control and Sensation This magnetic geisha balls training set is designed to help strengthen pelvic floor muscles while enhancing vaginal sensitivity and internal control. By gradually increasing weight resistance, the muscles naturally contract to hold the balls in...Regular price $99.95 AUDRegular priceUnit price per
$144.95 AUDSale price $99.95 AUD- Pink
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Vendor:Buy Now / Shop Now from Lovva The Unite Dilators are designed to help women experiencing intimate-related pain by easing penetration and helping the body adjust to internal exploration. Made from high-quality, body-safe velvet-touch silicone, each dilator features sensory nodules that gently massage and...Regular price $109.95 AUDRegular priceUnit price per
$169.95 AUDSale price $109.95 AUD- Lilac
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Vendor:Support Pelvic Strength with Everyday Movement This kegel weight set is designed to help strengthen pelvic floor muscles through simple, controlled exercise. By gently engaging muscles while the weight is held in place, the body learns to contract and support itself naturally. This makes...Regular price $29.95 AUDRegular priceUnit price per
$34.95 AUDSale price $29.95 AUD- Chrome
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Vendor:Comfortable Insertable Design with Targeted Sensation This insertable vibrator is crafted to provide a balanced blend of comfort and stimulation. The smooth silicone exterior allows for easy insertion, while the carefully proportioned shape ensures it sits comfortably during use. Whether used for solo exploration...Regular price $59.95 AUDRegular priceUnit price per
$64.95 AUDSale price $59.95 AUD- Purple
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Vendor:Targeted Pelvic Floor Training with Gentle Movement These silicone kegel trainers are designed to support pelvic floor strength through controlled movement. Inside each trainer, a rotating metal ball responds naturally to motion, encouraging muscles to engage and activate throughout daily wear or dedicated exercise...Regular price $24.95 AUDRegular priceUnit price per
$29.95 AUDSale price $24.95 AUD- Pink
- Purple
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Vendor:Daily Pelvic Floor Engagement Through Movement These kegel balls are designed to work naturally with your body as you move. Inside each silicone ball is a smaller free roaming weight that shifts with every step or change in position. This movement creates gentle stimulation...Regular price $24.95 AUDRegular priceUnit price per
$29.95 AUDSale price $24.95 AUD- Pink
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Vendor:Pelvic Floor Support With Natural Movement These kegel balls are designed to work with your body rather than against it. Inside each silicone sleeve sits a smaller weighted ball that moves freely as you walk or shift position. This natural motion creates subtle stimulation...Regular price $24.95 AUDRegular priceUnit price per
$29.95 AUDSale price $24.95 AUD- Pink
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Vendor:Train Your Pelvic Floor with Pleasure These weighted beads are designed to help strengthen pelvic floor muscles through gentle, daily exercise that feels natural and empowering. Regular Kegel training can improve muscle tone, enhance sensitivity during intimacy, and support bladder control over time. By...Regular price $124.95 AUDRegular priceUnit price per
$174.95 AUDSale price $124.95 AUD- Assorted
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Vendor:Dual Action Sensation That Moves with You This innovative bead system combines rotating motion with deep vibration to create a layered experience that responds naturally to movement. The rotation adds rhythmic internal stimulation while vibration enhances overall sensation, allowing pleasure to build in a...Regular price $269.95 AUDRegular priceUnit price per
$299.95 AUDSale price $269.95 AUD- Ocean Blue
- Deep Rose
- Black
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Vendor:Responsive Movement for Heightened Sensation These vibrating Ben Wa balls are designed to respond naturally to your body’s movement, creating gentle internal stimulation that feels intuitive rather than forced. As you move, the internal vibration activates subtly, adding rhythm and awareness that enhances both...Regular price $84.95 AUDRegular priceUnit price per
$99.95 AUDSale price $84.95 AUD- Black
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Vendor:Personalised Pelvic Floor Training That Responds to You This smart Kegel exerciser is designed to create a more intuitive and effective pelvic floor workout. Using responsive motion technology, it reacts to your contractions and movements, adjusting vibration in real time. This personalised feedback helps...Regular price $169.95 AUDRegular priceUnit price per
$199.95 AUDSale price $169.95 AUD- Pink
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Vendor:Gentle Pelvic Floor Strengthening Made Simple This mini Kegel exerciser is designed to support pelvic floor training in a comfortable and approachable way. Its compact size allows for discreet use while encouraging consistent muscle engagement throughout the day. Regular training can help improve pelvic...Regular price $114.95 AUDRegular priceUnit price per
$129.95 AUDSale price $114.95 AUD -
Vendor:Customised Pelvic Floor Training Made Simple This Kegel exercise system is designed to support pelvic floor strengthening in a controlled and personalised way. With interchangeable weighted beads and two size options, it allows you to build a routine that suits your body and experience...Regular price $114.95 AUDRegular priceUnit price per
$129.95 AUDSale price $114.95 AUD -
Vendor:Gentle Care, Thoughtfully Designed The Pelvifit Expanding Vaginal Dilator Set by Loveline Health & Wellness is thoughtfully created to support comfort, ease and reassurance throughout your pelvic care journey. This six-piece set features smooth, ergonomic designs that allow for gradual expansion at a pace...Regular price $79.95 AUDRegular priceUnit price per
$104.95 AUDSale price $79.95 AUD- Multicolour
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Vendor:Empower Your Pelvic Wellness The 2-Piece Kegel Training Set is crafted to help you reconnect with your body while strengthening the muscles that support balance, control and intimate well-being. Whether you’re beginning your kegel journey or refining an existing practice, this set provides a...Regular price $34.95 AUDRegular priceUnit price per
$39.95 AUDSale price $34.95 AUD- Teal / Pink
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Vendor:Empower Your Core Wellness The Pro Kegel Duo is thoughtfully designed to help you strengthen your pelvic floor with comfort and confidence. With a balanced 65-gram weight, it offers a meaningful level of resistance ideal for those who want to progress beyond beginner levels...Regular price $39.95 AUDRegular priceUnit price per
$44.95 AUDSale price $39.95 AUD- Pink
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Vendor:Progressive Strength for Confident Control The Bodywand Squeeze Medium Kegel Duo is designed for those ready to take the next step in their pelvic wellness journey. With a balanced 50-gram weight, it provides a gentle yet effective challenge that helps strengthen the pelvic floor...Regular price $39.95 AUDRegular priceUnit price per
$44.95 AUDSale price $39.95 AUD- Pink
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Vendor:Gentle Strength, Confident Control The Discreet Silicone Kegel Ball is designed to make pelvic wellness accessible, comfortable and easy to maintain. Weighing just 37 grams, it offers the ideal level of resistance for beginners or anyone restarting their pelvic floor routine. Its size and...Regular price $39.95 AUDRegular priceUnit price per
$44.95 AUDSale price $39.95 AUD- Pink
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Vendor:Progressive Training for Deeper Control The V Balls Orgasm Training Set is designed to help you build pelvic floor strength comfortably and effectively. Each ball offers a different weight—79.3 g, 114.1 g, and 150.3 g—allowing you to progress gradually. With consistent use, you’ll experience...Regular price $49.95 AUDRegular priceUnit price per
$54.95 AUDSale price $49.95 AUD -
Vendor:Gentle Training for Lasting Results The Strengthening Balls Intro Training Set helps you build pelvic floor strength gradually and comfortably. Each ball offers a different weight—regular, skilled, and advanced—allowing you to progress at your own pace while developing tone, endurance, and sensitivity. A few...Regular price $54.95 AUDRegular priceUnit price per
$64.95 AUDSale price $54.95 AUD -
Vendor:Empowering Strength with Elegant Design Discover the perfect balance between wellness and pleasure with the Playboy Pleasure Double Time Vibrating Kegel Balls. Designed with a sleek double-bulb shape, these weighted balls help strengthen your pelvic muscles while providing luxurious internal stimulation. Each movement promotes...Regular price $94.95 AUDRegular priceUnit price per
$129.95 AUDSale price $94.95 AUD- Purple
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Vendor:Personalised Strength for Every Body The Pelvifit Berry Kegel Kit offers a gentle, effective way to build pelvic strength and improve muscle tone. Each berry-shaped weight is designed to help you progress at your own pace, starting light and gradually advancing toward greater resistance...Regular price $54.95 AUDRegular priceUnit price per
$69.95 AUDSale price $54.95 AUD
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Frequently asked questions
What are kegel exercisers and balls and what do they do?
Kegel exercisers and balls are insertable pelvic floor training tools that strengthen the pelvic floor muscles through resistance exercise. Regular use improves pelvic floor tone, enhances sexual sensation and orgasm intensity, supports recovery after childbirth, and improves bladder control. The balls are held in place by the pelvic floor muscles during wear, providing gentle resistance that strengthens the muscle group over time in the same way that any resistance exercise builds muscle.
What is the difference between a single kegel ball and a double kegel ball set?
A single kegel ball contains one weighted interior ball inside a silicone shell. It is the most beginner-friendly format, producing a simple, manageable resistance during wear. A double kegel ball set uses two connected balls, whose movement creates a more complex response requiring more pelvic floor engagement to manage. Double sets are typically used by people who have progressed from single ball training and want more resistance and engagement.
What is a weighted kegel progression set?
A weighted kegel progression set includes multiple balls of increasing weight, allowing the user to start at a lighter resistance and progress to heavier balls as the pelvic floor strengthens over time. This progressive resistance approach produces continuous improvement rather than plateauing at a fixed resistance level. It is the most systematic format for measurable pelvic floor training and is recommended for users whose primary goal is noticeable improvement in sensation, control, or orgasm intensity.
How long should I wear kegel balls for?
Start with short sessions of 15 to 20 minutes during everyday activity if you are new to kegel training. Increase duration gradually as your pelvic floor becomes accustomed to the resistance. Most pelvic floor training programs recommend daily or near-daily sessions of 15 to 30 minutes for meaningful results over several weeks. Remove immediately if you experience any discomfort or pelvic fatigue during wear.
How do I clean kegel exercisers?
Rinse with warm water and mild soap after every use. Silicone kegel balls can be boiled or run through the dishwasher without detergent for full sterilisation. For app-connected devices with electronic components, check the product page for specific cleaning guidance as full submersion may not be appropriate. Allow all products to dry completely before storing.