Kegel Exercisers & Balls
Kegel exercisers and balls are insertable pelvic floor training tools designed to strengthen the muscles of the pelvic floor through resistance exercise. Used by people with a vagina to improve pelvic floor tone, enhance sexual sensation, support recovery after childbirth, and address bladder control issues, kegel balls and weighted exercisers are one of the most practically beneficial intimate wellness products available. The Kegel Exercisers and Balls collection at Lovva covers single and double ball designs, weighted progression sets, vibrating kegel balls, and app-guided pelvic floor training devices.
About the Pelvic Floor
The pelvic floor is a group of muscles that support the bladder, uterus, and rectum and play a central role in bladder and bowel control, sexual sensation, and orgasm intensity. Like any muscle group, the pelvic floor responds to training: regular strengthening exercise increases tone and endurance, which produces measurable improvements in sexual sensation and orgasm intensity for most users and significant improvement in bladder control for those experiencing leakage. Kegel exercises, the contraction and release of the pelvic floor muscles, are one of the most widely recommended exercises for this purpose. Kegel balls and weighted exercisers add resistance to these contractions, producing faster and more significant results than exercises alone.
What Is in the Collection
The Kegel Exercisers and Balls collection at Lovva includes single kegel balls with a single weighted ball inside a silicone shell, the most beginner-friendly format for pelvic floor training. Double kegel ball sets use two connected balls for a more complex movement response during wear, producing more pelvic floor engagement than a single ball. Weighted progression sets include multiple balls of increasing weight, allowing progressive resistance training as the pelvic floor strengthens over time. Vibrating kegel balls add a vibration motor for a combined pleasure and training experience. App-guided pelvic floor trainers from brands like Intimina connect to a smartphone app that guides the user through structured exercise programs and tracks progress over time. Ben Wa balls are the classic small, smooth, solid ball format used for pelvic floor engagement during everyday activity.
Find kegel exercisers and balls in the kegel exercisers and balls and her sex toys collections at Lovva.
Choosing a Kegel Exerciser
Start with a single, lightweight kegel ball if you are new to pelvic floor training. A single ball is the most manageable format for first-time users. Begin by wearing it for short sessions of 15 to 20 minutes during everyday activity and gradually increase duration and weight as your pelvic floor strengthens. Check the product page for ball diameter as this varies across the range and matters for comfort.
Choose a weighted progression set for systematic training. A set of balls in increasing weights allows you to progress through resistance levels over time, producing continuous improvement rather than plateauing at a fixed resistance. This is the most effective format for users whose primary goal is measurable pelvic floor improvement.
Choose an app-guided trainer for structured, tracked progress. App-connected devices from brands like Intimina provide structured exercise programs, biofeedback during exercise sessions, and progress tracking over time. These are the most effective tools for users who want guided, measurable training rather than passive wear.
Choose vibrating kegel balls if pleasure alongside training matters to you. Vibrating balls deliver both pelvic floor engagement and sexual stimulation simultaneously, combining the training benefit with an enjoyable experience.
The Lovva blog on how to introduce new things to a partner is worth reading if you want to share the benefits of pelvic floor training with a partner as part of your broader intimate wellness.
Using and Caring for Kegel Exercisers
Apply a small amount of water-based lubricant before insertion for comfort. Wear during everyday activity for passive training or follow a structured exercise program for active training. Remove immediately if you experience any discomfort or pain. Rinse with warm water and mild soap after every use. Silicone kegel balls can be boiled for full sterilisation. Allow to dry completely before storing.
Shop Kegel Exercisers and Balls at Lovva
Lovva stocks a selection of kegel exercisers and balls in single, double, weighted, vibrating, and app-guided formats. All orders ship Australia-wide and internationally in discreet, unbranded packaging. Browse the full Kegel Exercisers and Balls collection above to find pelvic floor training tools that suit your fitness goals and experience level.
Kegel exercisers and balls are insertable pelvic floor training tools designed to strengthen the muscles of the pelvic floor through resistance exercise. Used by people with a vagina to improve pelvic floor tone, enhance sexual sensation, support recovery after childbirth,...
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Vendor:Progressive Training for Enhanced Strength The 5 Piece Colourful Kegel Ball Set allows you to train and strengthen your pelvic floor muscles gradually. Each ball features a different weight, helping you build stamina, tone, and sensitivity over time. Start with lighter weights and progress...Regular price $69.95 AUDRegular priceUnit price per
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Vendor:Elegant Strength for Everyday Wellness The Bodywand Squeeze 3 Piece Teardrop Kegel Set combines style, comfort, and performance. Each ball is precisely weighted to help you build strength gradually while maintaining control and confidence. Perfect for both new and experienced users, these teardrop-shaped kegel...Regular price $89.95 AUDRegular priceUnit price per
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Vendor:Empowered Strength, Gentle Progression The Bodywand 5PC Teardrop Kegel Set makes pelvic floor training simple, empowering, and elegant. With five different weights ranging from 37 to 115 grams, you can tailor your workout to your comfort and ability. The teardrop shape provides a natural...Regular price $119.95 AUDRegular priceUnit price per
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Vendor:Luxury Meets Precision The Bodywand Crystal Kegel Toner transforms your wellness routine into a luxurious ritual. With two beautifully weighted balls crafted from crystal and silicone, this elegant set provides the perfect balance of beauty and function. The added weight delivers a refined, progressive...Regular price $64.95 AUDRegular priceUnit price per
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Vendor:Customised Strength for Your Comfort The Bodywand Squeeze Mix & Match Kegel Set allows you to tailor every session to your needs. With five weighted balls ranging from 15 to 74 grams, you can start light and progress gradually. This adaptable approach helps build...Regular price $84.95 AUDRegular priceUnit price per
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Vendor:Strength and Sensation in Harmony Experience the perfect blend of fitness and pleasure with the Bodywand Squeeze Kegel Ball Duo. Each ball’s weighted core helps you tone and strengthen your pelvic floor muscles while maintaining comfort. Whether you’re a beginner or continuing your wellness...Regular price $44.95 AUDRegular priceUnit price per
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Vendor:Comfort Meets Care Designed for gradual, gentle progression, this four-piece set offers control, comfort, and confidence. Each silicone dilator features a smooth, straight design with a rounded tip that allows effortless insertion while avoiding irritation. The silky texture makes every step of the process...Regular price $94.95 AUDRegular priceUnit price per
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Vendor:These artfully designed glass ben wa balls are meant to be admired and desired. Ideal for Kegel exercises, for tightening the vaginal muscles, and heightening sexual play. These dark sexy glass spheres are smooth, sleek, and easily maintained. Made of hand crafted borosilicate glass,...Regular price $34.95 AUDRegular priceUnit price per
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Vendor:Smart Feedback For Effective Kegel Training This advanced pelvic floor trainer is designed to help you understand and strengthen your kegel muscles through real time feedback. Sensitive internal sensors detect muscle contractions and respond instantly, helping you learn proper technique and improve control more...Regular price $284.95 AUDRegular priceUnit price per
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Vendor:Discreet Power for Personal Confidence The Remote Kegel Excite-Her blends intimate wellness with irresistible pleasure. Its petite design fits comfortably inside, helping you strengthen your pelvic floor while delivering deep, rhythmic vibrations. With each gentle squeeze, you’ll discover more control, more confidence, and more...Regular price $59.95 AUDRegular priceUnit price per
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Frequently asked questions
What are kegel exercisers and balls and what do they do?
Kegel exercisers and balls are insertable pelvic floor training tools that strengthen the pelvic floor muscles through resistance exercise. Regular use improves pelvic floor tone, enhances sexual sensation and orgasm intensity, supports recovery after childbirth, and improves bladder control. The balls are held in place by the pelvic floor muscles during wear, providing gentle resistance that strengthens the muscle group over time in the same way that any resistance exercise builds muscle.
What is the difference between a single kegel ball and a double kegel ball set?
A single kegel ball contains one weighted interior ball inside a silicone shell. It is the most beginner-friendly format, producing a simple, manageable resistance during wear. A double kegel ball set uses two connected balls, whose movement creates a more complex response requiring more pelvic floor engagement to manage. Double sets are typically used by people who have progressed from single ball training and want more resistance and engagement.
What is a weighted kegel progression set?
A weighted kegel progression set includes multiple balls of increasing weight, allowing the user to start at a lighter resistance and progress to heavier balls as the pelvic floor strengthens over time. This progressive resistance approach produces continuous improvement rather than plateauing at a fixed resistance level. It is the most systematic format for measurable pelvic floor training and is recommended for users whose primary goal is noticeable improvement in sensation, control, or orgasm intensity.
How long should I wear kegel balls for?
Start with short sessions of 15 to 20 minutes during everyday activity if you are new to kegel training. Increase duration gradually as your pelvic floor becomes accustomed to the resistance. Most pelvic floor training programs recommend daily or near-daily sessions of 15 to 30 minutes for meaningful results over several weeks. Remove immediately if you experience any discomfort or pelvic fatigue during wear.
How do I clean kegel exercisers?
Rinse with warm water and mild soap after every use. Silicone kegel balls can be boiled or run through the dishwasher without detergent for full sterilisation. For app-connected devices with electronic components, check the product page for specific cleaning guidance as full submersion may not be appropriate. Allow all products to dry completely before storing.