Frequently asked questions
How do rotating weights help with pelvic floor training?
The internal rotating metal balls respond to movement, encouraging pelvic muscles to engage naturally. This dynamic motion can help improve muscle awareness and strength over time.
Are these suitable for beginners?
Yes, they are suitable for beginners who want to start gentle pelvic floor exercises. It is recommended to begin with short sessions and gradually increase duration as comfort improves.
Can these be worn during daily activities?
They can be worn during light activities depending on comfort and experience. Always listen to your body and avoid overuse, especially when starting out.
What lubricant should be used with these trainers?
Water based lubricant is recommended to ensure comfortable insertion and to protect the silicone surface during use.
How should they be cleaned and stored?
Clean thoroughly with warm water and toy cleaner after each use, allow them to dry fully, and store separately in a cool, dry place to maintain hygiene.
