Frequently asked questions
How often should pelvic floor training be done
Most people benefit from short daily sessions. Starting with a few minutes per day and gradually increasing duration helps build strength safely while avoiding muscle fatigue or discomfort.
Are these suitable for beginners
Yes. The multiple weight options allow beginners to start light and progress gradually as strength improves. This makes the system approachable while still effective for long term training.
Can they be worn during everyday activities
They are designed for discreet wear during light movement such as walking or household tasks. Comfort may vary by individual, so it is best to start with short sessions and increase gradually.
Do pelvic floor exercises improve intimacy
Improved muscle tone can enhance sensation, control, and orgasmic response. Many people notice increased confidence and stronger muscle engagement during intimate moments over time.
What lubricant should be used with these beads
A water based lubricant is recommended for comfort and compatibility with silicone. Avoid silicone based lubricants, as they may affect the material surface.
