Frequently asked questions
Who can use the Strengthening Balls Intro Set?
This set is ideal for beginners looking to strengthen their pelvic floor muscles. Its progressive weights allow comfortable, step-by-step improvement in tone, endurance, and control.
How long should I wear the strengthening balls each day?
Start with around 10–15 minutes daily and increase gradually as your comfort improves. Regular use helps develop strength naturally without strain.
Are these strengthening balls safe to use?
Yes. Made from high-quality, body-safe silicone with a secure retrieval cord, they are comfortable, hygienic, and designed for safe internal use.
Can I use lubricant with the strengthening balls?
Yes. Always use a quality water-based lubricant for smooth insertion and removal. It enhances comfort while protecting the silicone surface.
How do I clean and store the set?
Wash with warm water and mild soap or toy cleaner after each use. Dry fully before storing in a cool, clean place to maintain hygiene and material quality.
